Easy Wat to Improve Memory & Concentration

It offers real help to those with learning difficulties, autism and Alzheimers disease.
In fact, anyone whose memory is not as sharp as it should be can benefit from this exercise.
EEG (Electroencephalography) scans show that it synchronises right and left sides of the brain to improve thinking and memory.

This quick and easy exercise improves poor memory, lack of concentration, clumsiness and emotional instability

Main Points of the Exercise

Stimulates neural pathways via acupressure points in the earlobes
Synchronises the right and left side of the brain to improve function and promote calmness
Sharpens intelligence in seniors, juniors, mums, dads and kids, that is, benefits anyone of any age.

Helps those with autism, Asperger’s syndrome, learning difficulties and behavioural problems

Is fast and simple to do – takes just 1 to 3 minutes a day

Exercise Instructions

Make sure you are wearing comfortable clothing and have removed any ear jewellery before starting. Avoid doing the exercise immediately after eating.

Step 1: Stand with your feet about shoulder distance apart, toes pointing forward.

Step 2: Hold your right ear lobe between your left thumb and finger, with the thumb on the outside of the lobe

Step 3: Hold your left ear lobe between your right thumb and finger, again with you thumb on the outside of the lobe. You should now be holding both earlobes with your arms crossed over your chest, right arm on top

Step 4: Look directly ahead and commence doing a body squat by slowly bending your knees and lowering your body toward the floor. Go as low as you comfortably can and then slowly raise yourself back to a standing position. Exhale as you squat and inhale as you stand.

Step 5: Repeat the squats for 1 to 3 minutes, or 14 – 21 times, while continuing to hold your earlobes.

Results may be immediate or gradual. Concentration should certainly be stronger within 3 weeks. The exercise only needs to be done once a day but if concentration wanes it can be repeated as often as desired.

Please click here to watch a short video to see how it is done

Over half a century back, when I was in school, perhaps our teachers knew this technique that is why they used to direct the student to do it in the class if he had forgotten or not learnt his lesson

Long Absence ? ? ?

I am sorry for my long absence (29 days) from internet and hope that I will be pardoned, it being my first long absence, and that not being my personal control.

No! I didn’t commit any crime to be behind bars.

On September 28, 2010, at about 07:15 PM, I was waiting on brink of the road for traffic to stop so that I could cross the road. I don’t know what happened but when I opened my eyes, I was lying on a hospital bed in Intensive Care Unit and over 20 hours had passed

Doctor’s remarks on the C T Scan were:

1 . Basal Skull Fracture
2. Incident Cyst at posterior Fossa
3. Calcification along superior Sajital Sinus

I had 24 wounds and 9 impact-marks on my body. About a dozen were really hurting. Centre of impact was my face. My upper jaw received big impact from front, as a result, I couldn’t open my mouth more than a centimeter. Now, I can open my mouth (normal) but I still feel pain in my front teeth. Nose received severe impact resulting in profuse bleeding mostly inside which was vomited out by stomach. My forehead received the severest and dangerous Impact. My blood hemoglobin went down to 10 gm

Before I woke up after Coma, doctors” panel was considering the following possibilities:

1. Death
2. Consistent Coma
3. Alive with blindness
4. Alive with mental disorder
5. Remote chance of survival

Now, after 28 days, I still have Vertigo for which I am taking heavy dose of medicine, My head is some-what numb and my nose is numb. Still have pain at various parts of body that received impact. I am not allowed to tilt my head forward, backward, right or left nor I am allowed to bow down. Further, I have been advised to prevent even slightest jerk to head. For the last 6 days, I have been allowed to slowly walk to dining room for eating and read or write for NOT more than half-an-hour at a time not more than 3 times a day

According to Neurologist (a Professor), It will take another 4 to 5 months to recover.

Well wishers and good-hearted persons, please, pray for my full and quick recovery.

May God bless you all

- – - – - – - Before the accident – - – - – - – - – - – 18 days after the accident

DRINKING WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2.. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: •
Women should know that not every heart attack symptom is going to be the left arm hurting,
• Be aware of intense pain in the jaw line.
• You may never have the first chest pain during the course of a heart attack.
• Nausea and intense sweating are also common symptoms.
• 60% of people who have a heart attack while they are asleep do not wake up.
• Pain in the jaw can wake you from a sound sleep..
Let’s be careful and be aware.. The more we know, the better chance we could survive…

Cinnamon and Honey

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call “crystallizing” When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

Cinnamon and Honey
Bet the drug companies won’t like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a ‘Ram Ban’ (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack.. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS:
Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder..

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS:
According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use
of Honey strengthens the white blood corpuscles to fight bacterial andviral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

INFLUENZA:
A scientist in Spain has proved that honey contains a natural ‘ Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old..

PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH:
People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

How 3 year old girl fell prey to Doctors

Imanae

Narrates bereaved father of the little angel Imanae

“On November 29, 2009 at 3 am in the morning my 3 year old daughter, Imanae, spilt hot water on her wrist. My wife and I immediately took her to Doctors Hospital and Medical Center in Johar Town, Lahore. Although it was a very small burn, we chose to go to the hospital as our baby was in a lot of pain and we wanted her hurt to go away as quickly as possible.

At the hospital we were met by the emergency ward staff, who applied an ointment on her hand and gave her an injection to soothe the pain. When Imanae continued to cry because of the pain, the nurse called the doctor on duty. I noticed when he walked into the room that he had obviously been asleep and had just been woken up.
The doctor instructed the nurse to give Imanae another injection. Imanae however continued to cry. Fifteen minutes later, the sleepy doctor instructed the nurse to inject Imanae with the 3rd injection. All in all, 5mg of this anesthetic/pain killer was given. This was the moment when my little baby went silent and started losing consciousness. Just before she totally passed out, she started calling out my name and saying that everything was getting blurred and she couldn’t see clearly. Little did I know that these were the last words my daughter would ever say.”

Please click here to read the gory tale