Drink plenty of water.
Make habit of reading useful books.
Must do some physical work daily
Try a 10-30 minutes walk every day and, while you walk, give rest to your mind.
If tired of continuous working close your eyes for 5 minute and give complete rest to your brain
Sit in silence for at least 10 minutes each day.
Sleep daily for not more than 8 and not less than 6.
Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
Eat more foods that grow on trees and plants and less that is manufactured in plants (factories).
مندرجہ ذيل ربط پر کلِک کر کے یا اسے براؤزر میں لکھ کر پڑھيئے دلچسپ آپ بيتی “سرکاری تابعداری يا غداری”