Forbearance

Sabr (patience) is the most useful tool to have in managing a healthy lifestyle. Being patient and forbearing puts us in a pro-active frame of mind it brings us closer to Allah through Tawakul (trust) and reliance. We develop an inner mechanism that empowers us to handle life’s difficult moments. As Allah states in Surah (chapter)al-Asr: “Surely by time humans are at loss, except those who believe and do righteous deeds and counsel each other to the truth and counsel each other to Sabr (patience)’ (Quran, chapter 103).

All that Glitters is Not Gold

May be I do not cry, but it hurts.

May be I do not say, but I feel.

May be I do not show, but I care

Take Right Action

Don’t attempt the impossible.

When you can not change the direction of the wind,

adjust your sails and it is possible

Anger ? ? ?

“Holding on to anger with the intent of hurting someone else, is like picking up a hot coal with the intention of throwing it. You are the one who gets burned” ~ Buddha